Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 90.8
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 261.5 mg
Potassium 317.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 2.5 g
Vitamin A 92.1 %
Vitamin B-12 6.7 %
Vitamin B-6 14.4 %
Vitamin C 25.6 %
Vitamin D 5.0 %
Vitamin E 3.6 %
Calcium 1.4 %
Copper 1.8 %
Folate 0.8 %
Iron 2.8 %
Magnesium 0.5 %
Manganese 3.8 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 0.6 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Zucchini Souffle

View the full Sweet Potato and Zucchini Souffle Recipe & Instructions
Submitted by: GABYSPRECHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Zucchini Souffle

33 calories of potato white small 1 3/4 to 2 1/2 diameter, (0.25 serving)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

6 calories of Soup, Lipton Onion soup mix(1 Packet), (0.08 serving)

5 calories of Zucchini, with skin, raw - 1 medium, (0.17 serving)

5 calories of Egg - Eggbeaters, (0.04 cup)

2 calories of Squash, yellow, raw, (0.08 serving)


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