Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.5 mg |
| Potassium | 317.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 2.5 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 25.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.4 % |
| Copper | 1.8 % |
| Folate | 0.8 % |
| Iron | 2.8 % |
| Magnesium | 0.5 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Zucchini Souffle
View the full Sweet Potato and Zucchini Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Zucchini Souffle
33 calories of potato white small 1 3/4 to 2 1/2 diameter, (0.25 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
6 calories of Soup, Lipton Onion soup mix(1 Packet), (0.08 serving)
5 calories of Zucchini, with skin, raw - 1 medium, (0.17 serving)
5 calories of Egg - Eggbeaters, (0.04 cup)
2 calories of Squash, yellow, raw, (0.08 serving)
Calories per serving of Sweet Potato and Zucchini Souffle
33 calories of potato white small 1 3/4 to 2 1/2 diameter, (0.25 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
6 calories of Soup, Lipton Onion soup mix(1 Packet), (0.08 serving)
5 calories of Zucchini, with skin, raw - 1 medium, (0.17 serving)
5 calories of Egg - Eggbeaters, (0.04 cup)
2 calories of Squash, yellow, raw, (0.08 serving)