zucchini Souffle
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.6
- Total Fat: 3.1 g
- Cholesterol: 7.5 mg
- Sodium: 303.1 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 1.8 g
- Protein: 7.1 g
View full nutritional breakdown of zucchini Souffle calories by ingredient
Number of Servings: 4
Ingredients
-
2 c sliced zucchini
1/3 onion, chopped
salt and pepper
Sautee in cooking spray until tender
1/4 c egg sub
1/2 c 2% cheese shredded
1/4 c italian bread crumbs
Sprinkle cheese on veggies, then pour on egg and stir. Sprinkle bread crumbs on evenly.
Directions
Bake at 350 for 30-40 min.
Serves 4 -1/2 c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user J-9EER.
Serves 4 -1/2 c servings.
Number of Servings: 4
Recipe submitted by SparkPeople user J-9EER.