zucchini Souffle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 3.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 303.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.1 g

View full nutritional breakdown of zucchini Souffle calories by ingredient
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Number of Servings: 4


    2 c sliced zucchini
    1/3 onion, chopped
    salt and pepper
    Sautee in cooking spray until tender

    1/4 c egg sub
    1/2 c 2% cheese shredded
    1/4 c italian bread crumbs
    Sprinkle cheese on veggies, then pour on egg and stir. Sprinkle bread crumbs on evenly.


Bake at 350 for 30-40 min.

Serves 4 -1/2 c servings.

Number of Servings: 4

Recipe submitted by SparkPeople user J-9EER.

TAGS:  Side Items |

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