Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 59.4
Total Fat 2.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.4 g
Cholesterol 7.2 mg
Sodium 251.3 mg
Potassium 93.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 6.8 g
Vitamin A 1.9 %
Vitamin B-12 1.1 %
Vitamin B-6 1.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.9 %
Copper 0.7 %
Folate 0.6 %
Iron 1.1 %
Magnesium 1.2 %
Manganese 2.1 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 4.3 %
Riboflavin 1.3 %
Selenium 1.9 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta-Parmesan Zucchini Souffle Muffin

View the full Feta-Parmesan Zucchini Souffle Muffin Recipe & Instructions
Submitted by: SUPERBIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta-Parmesan Zucchini Souffle Muffin

23 calories of Parmesan Cheese, grated, (0.05 cup)

19 calories of Eggbeater Liquid egg substitute, (0.16 cup)

14 calories of President Crumbled Feta: Mediterranean Herbs, (0.18 oz)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Garlic, (0.18 clove)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Zucchini, baby, (0.14 large)

0 calories of Oregano, ground, (0.03 tbsp)


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