Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.4 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.2 mg |
| Sodium | 251.3 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 6.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.9 % |
| Copper | 0.7 % |
| Folate | 0.6 % |
| Iron | 1.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.3 % |
| Selenium | 1.9 % |
| Thiamin | 0.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta-Parmesan Zucchini Souffle Muffin
View the full Feta-Parmesan Zucchini Souffle Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta-Parmesan Zucchini Souffle Muffin
23 calories of Parmesan Cheese, grated, (0.05 cup)
19 calories of Eggbeater Liquid egg substitute, (0.16 cup)
14 calories of President Crumbled Feta: Mediterranean Herbs, (0.18 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.18 clove)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Zucchini, baby, (0.14 large)
0 calories of Oregano, ground, (0.03 tbsp)
Calories per serving of Feta-Parmesan Zucchini Souffle Muffin
23 calories of Parmesan Cheese, grated, (0.05 cup)
19 calories of Eggbeater Liquid egg substitute, (0.16 cup)
14 calories of President Crumbled Feta: Mediterranean Herbs, (0.18 oz)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Garlic, (0.18 clove)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Zucchini, baby, (0.14 large)
0 calories of Oregano, ground, (0.03 tbsp)
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