Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 124.1 mg |
| Sodium | 65.8 mg |
| Potassium | 306.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 5.4 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 5.9 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 4.5 % |
| Folate | 8.4 % |
| Iron | 4.9 % |
| Magnesium | 5.7 % |
| Manganese | 9.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.7 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini souffle
View the full Zucchini souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini souffle
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
35 calories of Plain white flour (UK), (10 g)
16 calories of Zucchini, (100 grams)
1 calories of Dill weed, fresh, (0.17 cup sprigs)
Calories per serving of Zucchini souffle
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
35 calories of Plain white flour (UK), (10 g)
16 calories of Zucchini, (100 grams)
1 calories of Dill weed, fresh, (0.17 cup sprigs)
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