Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 8.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 124.1 mg
Sodium 65.8 mg
Potassium 306.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.7 g
Sugars 1.8 g
Protein 5.4 g
Vitamin A 32.5 %
Vitamin B-12 4.8 %
Vitamin B-6 6.4 %
Vitamin C 9.8 %
Vitamin D 5.9 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 4.5 %
Folate 8.4 %
Iron 4.9 %
Magnesium 5.7 %
Manganese 9.9 %
Niacin 2.3 %
Pantothenic Acid 1.3 %
Phosphorus 10.1 %
Riboflavin 8.7 %
Selenium 0.4 %
Thiamin 2.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini souffle

View the full Zucchini souffle Recipe & Instructions
Submitted by: CD4911352

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini souffle

51 calories of Butter, unsalted, (0.50 tbsp)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

35 calories of Plain white flour (UK), (10 g)

16 calories of Zucchini, (100 grams)

1 calories of Dill weed, fresh, (0.17 cup sprigs)


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