Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 412.5
Total Fat 12.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 1,212.2 mg
Potassium 986.2 mg
Total Carbohydrate 47.3 g
Dietary Fiber 7.2 g
Sugars 7.4 g
Protein 28.2 g
Vitamin A 100.4 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 32.7 %
Vitamin D 8.0 %
Vitamin E 2.4 %
Calcium 15.6 %
Copper 16.0 %
Folate 17.6 %
Iron 11.6 %
Magnesium 21.0 %
Manganese 36.0 %
Niacin 8.0 %
Pantothenic Acid 4.8 %
Phosphorus 16.0 %
Riboflavin 9.4 %
Selenium 1.4 %
Thiamin 10.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Souffle

View the full Zucchini Souffle Recipe & Instructions
Submitted by: J-9EER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Souffle

160 calories of Kraft 2% Mexican cheese, (56 gram(s))

147 calories of bread crumbs, (40 gram(s))

58 calories of Zucchini, (2 cup, sliced)

30 calories of egg substitute, (0.25 cup)

18 calories of Onions, raw, (0.30 cup, chopped)


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