Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 10.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 154.6 mg
Sodium 506.7 mg
Potassium 185.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 11.4 g
Vitamin A 9.7 %
Vitamin B-12 7.4 %
Vitamin B-6 3.8 %
Vitamin C 5.4 %
Vitamin D 7.1 %
Vitamin E 2.0 %
Calcium 19.6 %
Copper 1.4 %
Folate 8.5 %
Iron 3.7 %
Magnesium 5.1 %
Manganese 3.5 %
Niacin 3.6 %
Pantothenic Acid 8.0 %
Phosphorus 11.8 %
Riboflavin 14.0 %
Selenium 15.7 %
Thiamin 7.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Zucchini Pan Souffle

View the full Corn and Zucchini Pan Souffle Recipe & Instructions
Submitted by: REMODELME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Zucchini Pan Souffle

57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

33 calories of Sweet Corn, Fresh, (0.25 cup)

19 calories of Milk, 3.25%, (0.13 cup)

15 calories of Grated Parmesan Cheese, (0.50 tbsp)

5 calories of Zucchini (Shredded), (0.25 cup)

4 calories of Maseca Corn Flour, (0.01 cup)

1 calories of Green Onion (1 Green Onion), (0.03 cup)

0 calories of Cayenne Pepper, (0.02 tsp)

0 calories of Salt - Iodized Sea Salt, (0.13 tsp)

0 calories of Ground Nutmeg, (0.02 tsp)


No nutrition or calorie comments found.