Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 436.6 mg |
| Potassium | 34.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 9.8 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.1 % |
| Copper | 2.6 % |
| Folate | 0.6 % |
| Iron | 4.7 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Mexican Dip
View the full Low Fat Mexican Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Mexican Dip
43 calories of Protein: Jennie-O Turkey Store Lean Ground Turkey 93/7, uncooked, (1 oz)
38 calories of Trader Joes Trad. Style Fat Free Refried Beans, (0.16 cup)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
8 calories of Taco Bell Home Originals Taco Seasoning Mix, (0.75 tsp)
4 calories of Salsa, (0.06 cup)
Calories per serving of Low Fat Mexican Dip
43 calories of Protein: Jennie-O Turkey Store Lean Ground Turkey 93/7, uncooked, (1 oz)
38 calories of Trader Joes Trad. Style Fat Free Refried Beans, (0.16 cup)
26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)
8 calories of Taco Bell Home Originals Taco Seasoning Mix, (0.75 tsp)
4 calories of Salsa, (0.06 cup)
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