Low Fat Mexican Dip


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 4.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 436.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.8 g

View full nutritional breakdown of Low Fat Mexican Dip calories by ingredient



Number of Servings: 16

Ingredients

    1 lb ground turkey
    1 packet taco seasoning
    1 cup salsa
    1 1/2 cans fat free refried beans

    Toppings: sour cream, lettuce, tomatoes, olives
    Serve with chips or crudite

Directions

Preheat oven to 450 degrees. Brown meat in skillet, add taco seasoning and cook as directed on the seasoning packet. Coat a 9x13 baking dish with cooking spray. Layer beans, taco meat, salsa and top with cheese. Cover with aluminum foil and bake for 20 minutes or until hot and bubbly. Serving size is 3 oz.

Number of Servings: 16

Recipe submitted by SparkPeople user LWMALLARD.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Sorry, too much sodium. I would not stop with one serving! - 8/19/10


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    1 of 1 people found this review helpful
    How much cheese did you add? How much sour cream? How many chips? - 8/16/10


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    Incredible!
    1 of 2 people found this review helpful
    YUMMY !!1 - 8/14/10


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    O.K.
    Please post more info! How much cheese, etc. - 9/10/10


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    sounds very good! - 9/1/10