spicy chicken fried rice & vegetables
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 398.4
- Total Fat: 16.1 g
- Cholesterol: 75.0 mg
- Sodium: 963.1 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 5.9 g
- Protein: 35.6 g
View full nutritional breakdown of spicy chicken fried rice & vegetables calories by ingredient
Introduction
This is a fairly low calorie way to use up leftover brown rice plus you get a lot of vegetables and a little chicken all in one pan. This is a fairly low calorie way to use up leftover brown rice plus you get a lot of vegetables and a little chicken all in one pan.Number of Servings: 2
Ingredients
-
1TBS sunflower oil
1T garlic chopped
1T Sesame seeds
1t Ginger Seasoning
1t Lemon pepper seasoning
1/2t cayenne pepper or a whole raw pepper seeds removed
2 boneless skinless chicken thighs chopped (6oz.)
1/2C onion chopped
1 Carrot chopped
1 stalk celery chopped
1 green onion chopped
1C cooked brown rice
1/2C scrambled egg beaters
1/2C mushrooms cooked
3T soy sauce
Directions
To make it easy to put together cut up the vegtables and chicken ahead of time place in plastic bags and refrigerate.
Put the oil and five seasonings in the fry pan.
Add chicken, onion, green onion, carrot, and celery.
Saute on medium heat till the chicken is cooked.
Add the brown rice, egg, mushrooms & soy sauce.
Stir and cook till hot.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user JIM546.
Put the oil and five seasonings in the fry pan.
Add chicken, onion, green onion, carrot, and celery.
Saute on medium heat till the chicken is cooked.
Add the brown rice, egg, mushrooms & soy sauce.
Stir and cook till hot.
Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user JIM546.