Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 75.0 mg |
| Sodium | 963.1 mg |
| Potassium | 544.4 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.9 g |
| Protein | 35.6 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 10.1 % |
| Copper | 28.2 % |
| Folate | 10.5 % |
| Iron | 14.4 % |
| Magnesium | 21.1 % |
| Manganese | 78.1 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 13.7 % |
| Selenium | 23.0 % |
| Thiamin | 15.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy chicken fried rice & vegetables
View the full spicy chicken fried rice & vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy chicken fried rice & vegetables
109 calories of chicken thigh w/o skin roasted, (3 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
30 calories of Eggbeaters Southwestern 1/4 cup, (1 serving)
26 calories of Sesame Seeds, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Onion, green , (0.50 serving)
0 calories of Seasonings lemon pepper, (0.50 tsp)
Calories per serving of spicy chicken fried rice & vegetables
109 calories of chicken thigh w/o skin roasted, (3 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Sunflower Oil, (0.50 tbsp)
30 calories of Eggbeaters Southwestern 1/4 cup, (1 serving)
26 calories of Sesame Seeds, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Mushrooms, cooked, (0.25 cup pieces)
8 calories of Soy Sauce, (1 tbsp)
6 calories of Garlic, (1.50 tsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Onion, green , (0.50 serving)
0 calories of Seasonings lemon pepper, (0.50 tsp)