Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 32.2 mg |
| Sodium | 712.6 mg |
| Potassium | 592.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.6 g |
| Protein | 8.9 g |
| Vitamin A | 98.1 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 94.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 7.9 % |
| Copper | 10.6 % |
| Folate | 30.9 % |
| Iron | 11.6 % |
| Magnesium | 10.6 % |
| Manganese | 22.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 10.7 % |
| Selenium | 14.0 % |
| Thiamin | 10.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried vegetables with shrimp
View the full Stir-fried vegetables with shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried vegetables with shrimp
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Shrimp, cooked, (3 large)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Snap peas, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Stir-fried vegetables with shrimp
20 calories of Canola Oil, (0.50 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Shrimp, cooked, (3 large)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Snap peas, (0.50 cup)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Cornstarch, (0.01 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 clove)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Ginger Root, (0.50 tsp)
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