Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.1 mg |
| Potassium | 525.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.6 g |
| Protein | 3.6 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 100.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 7.8 % |
| Calcium | 6.9 % |
| Copper | 8.9 % |
| Folate | 14.5 % |
| Iron | 13.8 % |
| Magnesium | 9.5 % |
| Manganese | 21.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.6 % |
| Selenium | 5.0 % |
| Thiamin | 8.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Flavored Stir fried vegetables
View the full Indian Flavored Stir fried vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Flavored Stir fried vegetables
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Broccoli, fresh, (0.06 bunch)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Green Beans (snap), (1.50 beans (4" long))
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.75 tsp)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Indian Flavored Stir fried vegetables
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Broccoli, fresh, (0.06 bunch)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Green Beans (snap), (1.50 beans (4" long))
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.75 tsp)
1 calories of Zucchini, baby, (0.25 medium)
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