Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 65.7 mg |
| Sodium | 313.3 mg |
| Potassium | 468.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.2 g |
| Protein | 29.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 23.8 % |
|---|---|
| Vitamin B-6 | 54.1 % |
| Vitamin C | 24.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.7 % |
| Copper | 6.4 % |
| Folate | 20.8 % |
| Iron | 28.6 % |
| Magnesium | 13.3 % |
| Manganese | 16.0 % |
| Niacin | 78.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.9 % |
| Riboflavin | 26.4 % |
| Selenium | 31.0 % |
| Thiamin | 24.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Oven-Fried Chicken and Roasted Vegetables
View the full Cajun Oven-Fried Chicken and Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Oven-Fried Chicken and Roasted Vegetables
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Egg white, fresh, (0.25 large)
3 calories of Poultry seasoning, (0.25 tbsp)
3 calories of Poultry seasoning, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Cajun Oven-Fried Chicken and Roasted Vegetables
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Egg white, fresh, (0.25 large)
3 calories of Poultry seasoning, (0.25 tbsp)
3 calories of Poultry seasoning, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
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