Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 71.0 mg |
| Sodium | 1,282.9 mg |
| Potassium | 1,262.7 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.7 g |
| Protein | 38.2 g |
| Vitamin A | 111.8 % | Vitamin B-12 | 51.2 % |
|---|---|
| Vitamin B-6 | 72.6 % |
| Vitamin C | 340.4 % |
| Vitamin D | 10.3 % |
| Vitamin E | 7.3 % |
| Calcium | 7.0 % |
| Copper | 32.0 % |
| Folate | 26.0 % |
| Iron | 15.0 % |
| Magnesium | 19.3 % |
| Manganese | 23.8 % |
| Niacin | 67.0 % |
| Pantothenic Acid | 31.8 % |
| Phosphorus | 39.8 % |
| Riboflavin | 49.3 % |
| Selenium | 77.4 % |
| Thiamin | 30.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Noodles & Stir-Fried Vegetables
View the full Salmon with Noodles & Stir-Fried Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Noodles & Stir-Fried Vegetables
178 calories of Blue Dragon Fine Egg Noodles, (50 gram)
142 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (100 grams)
29 calories of Onions, raw, (0.50 large)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of Mushrooms, fresh, (3 medium)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Salmon with Noodles & Stir-Fried Vegetables
178 calories of Blue Dragon Fine Egg Noodles, (50 gram)
142 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (100 grams)
29 calories of Onions, raw, (0.50 large)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of Mushrooms, fresh, (3 medium)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
2 calories of Chili powder, (0.25 tsp)