Salmon with Noodles & Stir-Fried Vegetables

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.8
  • Total Fat: 9.8 g
  • Cholesterol: 71.0 mg
  • Sodium: 1,282.9 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 38.2 g

View full nutritional breakdown of Salmon with Noodles & Stir-Fried Vegetables calories by ingredient


Introduction

This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking for more than one person. This is a quick and easy dish that can be prepared in minutes and is very satisfying, either for lunch or dinner. The quantities are for a single serving, so they can easily be multiplied when cooking for more than one person.
Number of Servings: 1

Ingredients

    100g fillet salmon, poached
    50g egg noodles
    1 clove garlic, crushed or finely chopped
    1/4 tsp dried chilli flakes
    large onion, sliced
    large red pepper, sliced
    3 medium mushroom, sliced
    3 broccoli florets, chopped
    1 tbsp soy sauce
    150 ml water

Directions

Poach the salmon in boiling water for 3-5 minutes, or microwave on full power for 90 seconds.
Meanwhile, boil a kettle for the noodles. Place the noodles in a pan, cover with boiling water and simmer for 2-3 minutes. Alternatively, microwave on full power for 2 or 3 minutes, depending on the packet instructions.
While the noodles are cooking, prepare your vegetables.
Heat a large non-stick pan over a medium flame. Add the garlic and onion to the pan with a little water, stirring continuously for 1 minute, making sure the garlic doesn't burn. If it starts to stick add a little more water to the pan.
Add the rest of the vegetables and the chilli flakes to the pan and add a little more water to create steam. Keep stirring the vegetables for 2-3 minutes, adding just enough water to stop the vegetables from sticking.
Add the soy sauce and coat all the vegetables. Add a little more water, if needed.
Add the drained noodles to the pan and combine with the vegetables. The noodles will absorb the juices in the pan.
Finally, flake the salmon fillet and stir into the noodle mixture until evenly combined.

Number of Servings: 1

Recipe submitted by SparkPeople user BIG_SCOTS_LASS.

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