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Salsa Recipes

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Member Recipes for Salsa

Salsa, Salsa, Salsa!
TIME10
CALS34
(48 ratings)
Salsa, Salsa, Salsa!

Submitted by: -MAYBE-

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Salsa, Salsa, Salsa! Calories
Slow Cooker Salsa Chicken
TIME570
CALS242
(62 ratings)
Slow Cooker Salsa Chicken

Submitted by: TABALICIOUS

CALORIES 242 FAT 3 PROTEIN 38 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Black Bean & Corn Salsa
TIME10
CALS73
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES 73 FAT 1 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Vegetarian Black Bean Cakes with Orange-Basil Salsa
TIMEN/A
CALS294
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294 FAT 6 PROTEIN 14 CARBS 48 FIBER 14
Full ingredient & nutrition information of the Vegetarian Black Bean Cakes with Orange-Basil Salsa Calories
Baked Chicken Salsa
TIME50
CALS348
(181 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES 348 FAT 9 PROTEIN 56 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Baked Chicken Salsa Calories
Mango Salsa
TIMEN/A
CALS28
(73 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES 28 FAT 0 PROTEIN 0 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Mango Salsa Calories
Salsa Turkey Burgers
TIMEN/A
CALS162
(419 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 162 FAT 2 PROTEIN 29 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Salsa Turkey Burgers Calories
Huevos Rancheros with Salsa
TIMEN/A
CALS251
(11 ratings)
Huevos Rancheros with Salsa

Healthier version of traditional dishSubmitted by: TAZANGEL36

CALORIES 251 FAT 9 PROTEIN 11 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Huevos Rancheros with Salsa Calories
Tomatillo Salsa Verde
TIME37
CALS29
(17 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES 29 FAT 1 PROTEIN 1 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Tomatillo Salsa Verde Calories
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(130 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
30-Minute Salmon with Strawberry Salsa
TIME30
CALS211
(19 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by: LIVELOVELAUGH-

CALORIES 211 FAT 7 PROTEIN 21 CARBS 20 FIBER 3
Full ingredient & nutrition information of the 30-Minute Salmon with Strawberry Salsa Calories
Spicy Salsa
TIME16
CALS24
(9 ratings)
Spicy Salsa

Easy, fresh and really healthy!Submitted by: LOOLAH

CALORIES 24 FAT 0 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Spicy Salsa Calories
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(456 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Pico de Gallo - Authentic Mexican Salsa Calories
Summer Cucumber Salsa
TIME20
CALS44
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44 FAT 1 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Summer Cucumber Salsa Calories
Salmon with Summer Tomato Salsa
TIME40
CALS254
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES 254 FAT 10 PROTEIN 31 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Salmon with Summer Tomato Salsa Calories
Mango Salsa
TIME20
CALS22
(5 ratings)
Mango Salsa

Submitted by: NHAAV6

CALORIES 22 FAT 0 PROTEIN 0 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Mango Salsa Calories
Scrambled Eggs with Black Beans and Salsa
TIMEN/A
CALS276
(8 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES 276 FAT 11 PROTEIN 20 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Scrambled Eggs with Black Beans and Salsa Calories
Robin's Low Sodium Chunky Salsa
TIME30
CALS19
(4 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES 19 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Pineapple, Black Bean & Corn Salsa
TIME20
CALS99
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES 99 FAT 3 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Pineapple, Black Bean & Corn Salsa Calories
Crock Pot Salsa Chicken
TIME485
CALS286
(71 ratings)
Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES 286 FAT 7 PROTEIN 31 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Crock Pot Salsa Chicken Calories
Grilled Chicken with Warm Mango Salsa
TIMEN/A
CALS139
(12 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES 139 FAT 3 PROTEIN 15 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Grilled Chicken with Warm Mango Salsa Calories
(Fish) Grilled Tuna & Spicy Pineapple Salsa
TIME30
CALS187
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 187 FAT 4 PROTEIN 26 CARBS 12 FIBER 2
Full ingredient & nutrition information of the (Fish) Grilled Tuna & Spicy Pineapple Salsa Calories
Salsa Chicken
TIME35
CALS221
(56 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: STEPFANIER

CALORIES 221 FAT 2 PROTEIN 24 CARBS 28 FIBER 5
Full ingredient & nutrition information of the Salsa Chicken Calories
Easy Salsa Chicken
TIME55
CALS180
(40 ratings)
Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH

CALORIES 180 FAT 16 PROTEIN 10 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Easy Salsa Chicken Calories
Grilled Perch with Citrus Salsa
TIME25
CALS241
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by: CHEF_MEG

CALORIES 241 FAT 8 PROTEIN 29 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Grilled Perch with Citrus Salsa Calories
Salsa salad
TIME10
CALS29
(4 ratings)
Salsa salad

I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity. Submitted by: SHALEY1999

CALORIES 29 FAT 0 PROTEIN 1 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Salsa salad Calories
Lime-Grilled Chicken With Cuban Salsa
TIME17
CALS374
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by: TABBYKAT75

CALORIES 374 FAT 7 PROTEIN 48 CARBS 30 FIBER 9
Full ingredient & nutrition information of the Lime-Grilled Chicken With Cuban Salsa Calories
Chicken Tacos with Homemade Salsa
TIMEN/A
CALS301
(10 ratings)
Chicken Tacos with Homemade Salsa

I have a soft spot for chipotle, but their tacos are SO high in calories. 3 will cost you up to 900 calories and 47 grams of fat.

This recipe provides all the flavor of a chiptole taco, but with less calories and less fat! Submitted by: APHIAD

CALORIES 301 FAT 9 PROTEIN 23 CARBS 35 FIBER 8
Full ingredient & nutrition information of the Chicken Tacos with Homemade Salsa Calories
Slow Cooker Salsa Chicken
TIME485
CALS178
(496 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 178 FAT 4 PROTEIN 27 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Tilapia with Mango Salsa
TIME25
CALS300
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES 300 FAT 3 PROTEIN 30 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories