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Salsa Recipes

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From the SparkRecipes Kitchen

Salsa Chicken

Very Good 4.3/5
(67 ratings)
Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: STEPFANIER

CALORIES: 220.9  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 27.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Salsa Chicken Calories
Grilled Perch with Citrus Salsa

Very Good 4.0/5
(40 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by: CHEF_MEG

CALORIES: 240.6  |  FAT: 8.4g  |  PROTEIN: 29.1g  |  CARBS: 12.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Grilled Perch with Citrus Salsa Calories
Slow Cooker Salsa Chicken

Very Good 4.5/5
(564 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES: 177.5  |  FAT: 4.1g  |  PROTEIN: 27.2g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories

Member Recipes for Salsa

Homemade Salsa

Very Good 4.4/5
(199 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES: 38.9  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Salsa Calories
Vegetarian Black Bean Cakes with Orange-Basil Salsa

Very Good 4.3/5
(173 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Vegetarian Black Bean Cakes with Orange-Basil Salsa Calories
Baked Chicken Salsa

Very Good 4.3/5
(185 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Baked Chicken Salsa Calories
Mango Salsa

Very Good 4.4/5
(74 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories
Salsa Turkey Burgers

Very Good 4.3/5
(438 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES: 161.8  |  FAT: 1.5g  |  PROTEIN: 29.4g  |  CARBS: 7.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Salsa Turkey Burgers Calories
Fresh Mango Salsa

Very Good 4.3/5
(29 ratings)
Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Mango Salsa Calories
Huevos Rancheros with Salsa

Very Good 4.0/5
(11 ratings)
Huevos Rancheros with Salsa

Healthier version of traditional dishSubmitted by: TAZANGEL36

CALORIES: 251.4  |  FAT: 9.2g  |  PROTEIN: 11.2g  |  CARBS: 34.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Huevos Rancheros with Salsa Calories
Tomato, Peach & Mango Salsa

Very Good 4.3/5
(4 ratings)
Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!Submitted by: KDIETL

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 8.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Tomato, Peach & Mango Salsa Calories
Slow Cooker Salsa Chicken

Very Good 4.6/5
(63 ratings)
Slow Cooker Salsa Chicken

Submitted by: TABALICIOUS

CALORIES: 241.8  |  FAT: 3.3g  |  PROTEIN: 38g  |  CARBS: 11g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Black Bean & Corn Salsa

Very Good 4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Cranberry Salsa

Incredible! 5.0/5
(4 ratings)
Cranberry Salsa

Submitted by: TABBYKAT75

CALORIES: 141.1  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 36.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Cranberry Salsa Calories
Tomatillo Salsa Verde

Very Good 4.6/5
(17 ratings)
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES: 29  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tomatillo Salsa Verde Calories
Lime-Grilled Chicken With Cuban Salsa

Very Good 4.6/5
(72 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by: TABBYKAT75

CALORIES: 373.8  |  FAT: 6.5g  |  PROTEIN: 48.2g  |  CARBS: 30.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Lime-Grilled Chicken With Cuban Salsa Calories
15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(185 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories
Grilled Chicken breast with mango-tomato salsa

Very Good 4.7/5
(6 ratings)
Grilled Chicken breast with mango-tomato salsa

Submitted by: YANABA

CALORIES: 369.6  |  FAT: 10.1g  |  PROTEIN: 55.6g  |  CARBS: 12.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled Chicken breast with mango-tomato salsa Calories
30-Minute Salmon with Strawberry Salsa

Very Good 4.5/5
(33 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by: LIVELOVELAUGH-

CALORIES: 211.3  |  FAT: 6.7g  |  PROTEIN: 20.7g  |  CARBS: 19.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 30-Minute Salmon with Strawberry Salsa Calories
Spicy Salsa

Very Good 4.4/5
(9 ratings)
Spicy Salsa

Easy, fresh and really healthy!Submitted by: LOOLAH

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spicy Salsa Calories
Pico de Gallo - Authentic Mexican Salsa

Very Good 4.6/5
(502 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Pico de Gallo - Authentic Mexican Salsa Calories
Summer Cucumber Salsa

Very Good 4.3/5
(151 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES: 44.4  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 9.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Summer Cucumber Salsa Calories
Salmon with Summer Tomato Salsa

Very Good 4.6/5
(216 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES: 253.5  |  FAT: 9.9g  |  PROTEIN: 30.6g  |  CARBS: 11.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Salmon with Summer Tomato Salsa Calories
Scrambled Eggs with Black Beans and Salsa

Very Good 4.6/5
(8 ratings)
Scrambled Eggs with Black Beans and Salsa

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA

CALORIES: 275.9  |  FAT: 10.6g  |  PROTEIN: 19.7g  |  CARBS: 26.2g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Scrambled Eggs with Black Beans and Salsa Calories
Mango Salsa

Very Good 4.7/5
(6 ratings)
Mango Salsa

Submitted by: NHAAV6

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Mango Salsa Calories
Pineapple, Black Bean & Corn Salsa

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pineapple, Black Bean & Corn Salsa Calories
Robin's Low Sodium Chunky Salsa

Very Good 4.0/5
(5 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Crock Pot Salsa Chicken

Very Good 4.5/5
(75 ratings)
Crock Pot Salsa Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 285.7  |  FAT: 7.4g  |  PROTEIN: 30.7g  |  CARBS: 23.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Crock Pot Salsa Chicken Calories
Grilled Chicken with Warm Mango Salsa

Very Good 4.8/5
(15 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Grilled Chicken with Warm Mango Salsa Calories
(Fish) Grilled Tuna & Spicy Pineapple Salsa

Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES: 186.9  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the (Fish) Grilled Tuna & Spicy Pineapple Salsa Calories
Easy Salsa Chicken

Very Good 4.7/5
(41 ratings)
Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH

CALORIES: 179.9  |  FAT: 15.9g  |  PROTEIN: 10.4g  |  CARBS: 19.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Easy Salsa Chicken Calories
Salsa chicken cheese bake

Very Good 4.5/5
(4 ratings)
Salsa chicken cheese bake

Super Easy, fast prep and bake time. When you don't have much time kinda dinnerSubmitted by: ERINGIUSTO

CALORIES: 212.3  |  FAT: 2.7g  |  PROTEIN: 22.8g  |  CARBS: 24.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Salsa chicken cheese bake Calories
Salsa salad

Very Good 4.5/5
(4 ratings)
Salsa salad

I made this as a fresh salsa for my chicken soft tacos and decided it was also great as a salad on its own. It has all fresh. beautiful veggies and tastes amazing in its simplicity. Submitted by: SHALEY1999

CALORIES: 28.9  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 6.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Salsa salad Calories