Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 22.5
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 297.7 mg
Potassium 193.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.5 %
Copper 4.8 %
Folate 3.2 %
Iron 2.4 %
Magnesium 2.6 %
Manganese 4.7 %
Niacin 2.4 %
Pantothenic Acid 2.2 %
Phosphorus 2.3 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 3.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo - Authentic Mexican Salsa

View the full Pico de Gallo - Authentic Mexican Salsa Recipe & Instructions
Submitted by: METALFINGER2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo - Authentic Mexican Salsa

15 calories of Tomatoes, red, ripe, raw, year round average, (0.38 large whole (3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemons, (0.13 fruit without seeds)

0 calories of Garlic, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of cilantro, (0.13 serving)

0 calories of jalapenos, (0.25 serving)

Nutrition & Calorie Comments  

I really enjoy the simplicity of this recipe! I only use a dash of salt because I am watching my sodium and want to enjoy the flavors of the rest of the ingredients. Submitted by:

report inappropriate
I question the need to add so much salt. Submitted by:

report inappropriate
Fantastic! I made it exactly as directed (except used half the salt) and like it best as a chip dip, but will use it for many things. Submitted by:

report inappropriate
My hubby and I loved this!! But made a few changes... used lime juice to make it more authentic and added black beans, avocado and cooked quinoa to add more protein and added some cumin or adobo spice. Once in a while we add drained canned Mexican corn too. Then it can be a "meal" w/ a few scoops. Submitted by:

report inappropriate