Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 22.5
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 297.7 mg
Potassium 193.4 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.6 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 8.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.5 %
Copper 4.8 %
Folate 3.2 %
Iron 2.4 %
Magnesium 2.6 %
Manganese 4.7 %
Niacin 2.4 %
Pantothenic Acid 2.2 %
Phosphorus 2.3 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 3.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo - Authentic Mexican Salsa

View the full Pico de Gallo - Authentic Mexican Salsa Recipe & Instructions
Submitted by: METALFINGER2U

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo - Authentic Mexican Salsa

15 calories of Tomatoes, red, ripe, raw, year round average, (0.38 large whole (3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lemons, (0.13 fruit without seeds)

0 calories of Garlic, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of cilantro, (0.13 serving)

0 calories of jalapenos, (0.25 serving)


Nutrition & Calorie Comments  

I really enjoy the simplicity of this recipe! I only use a dash of salt because I am watching my sodium and want to enjoy the flavors of the rest of the ingredients. Submitted by:
KACEYSW

(5/8/18)
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I question the need to add so much salt. Submitted by:
NANASUEH

(5/4/17)
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Fantastic! I made it exactly as directed (except used half the salt) and like it best as a chip dip, but will use it for many things. Submitted by:
BUSY4HER

(8/22/16)
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