Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 212.3
Total Fat 2.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 43.8 mg
Sodium 356.2 mg
Potassium 421.2 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.8 g
Sugars 1.2 g
Protein 22.8 g
Vitamin A 8.7 %
Vitamin B-12 5.6 %
Vitamin B-6 30.0 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.5 %
Copper 13.6 %
Folate 7.0 %
Iron 8.5 %
Magnesium 16.1 %
Manganese 32.3 %
Niacin 49.0 %
Pantothenic Acid 9.4 %
Phosphorus 29.3 %
Riboflavin 9.1 %
Selenium 29.6 %
Thiamin 10.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa chicken cheese bake

View the full Salsa chicken cheese bake Recipe & Instructions
Submitted by: ERINGIUSTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa chicken cheese bake

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

65 calories of Brown Rice, long grain, (0.30 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)

15 calories of Salsa, (0.20 cup)


Nutrition & Calorie Comments  

Pretty tasty! I seasoned up the chicken with salt, pepper, and assorted spices. I had to cook it for longer about an hour and 15 minutes total, it was still a little soupy on the bottom, but the rice got done. I put some plain Greek yogurt on top and had some sliced avacado on the side. Yum! Submitted by:
LAMBKINSRN

(6/2/16)
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