Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 598.0
Total Fat 8.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 75.7 mg
Sodium 1,079.1 mg
Potassium 787.3 mg
Total Carbohydrate 85.8 g
Dietary Fiber 6.5 g
Sugars 5.4 g
Protein 41.3 g
Vitamin A 69.3 %
Vitamin B-12 41.8 %
Vitamin B-6 31.1 %
Vitamin C 155.0 %
Vitamin D 6.7 %
Vitamin E 2.8 %
Calcium 17.4 %
Copper 15.6 %
Folate 47.4 %
Iron 36.4 %
Magnesium 12.0 %
Manganese 11.5 %
Niacin 54.3 %
Pantothenic Acid 10.3 %
Phosphorus 29.3 %
Riboflavin 42.2 %
Selenium 46.9 %
Thiamin 58.5 %
Zinc 39.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Beef & Vegetables

View the full Stir-Fried Beef & Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Beef & Vegetables

315 calories of Vermicelli, (3 oz)

172 calories of Beef, top sirloin, (3 oz)

48 calories of Cornstarch, (12.50 grams)

14 calories of Onions, raw, (0.25 large)

13 calories of Snow Peas, fresh, (0.50 cup)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)

6 calories of Soy Sauce, (0.75 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.