Delicious fried vegetables

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.3
  • Total Fat: 29.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,393.3 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Delicious fried vegetables calories by ingredient


Introduction

It's very easy and delicious. It's very easy and delicious.
Number of Servings: 1

Ingredients

    Ingredients:

    Potato, raw, 0.5 medium
    Carrots, raw, 1 medium
    Green Peppers (bell peppers), 1 strip
    Broccoli, fresh, 0.5 cup, chopped
    Crisco Pure Vegetable Oil, 2 tbsp
    Salt, 1 tsp
    Brown Sugar, 1 tsp
    Poultry seasoning, 1 tbsp
    Pepper white, 0.5 tbsp
    Water 1/4 cup

Directions

Cut the vegetables in bite sized piece. Then put oil in the sauce pan and heat up then add vegetables and seasoning and stir. And then put water and cooked for 2mins. After that turn off the heat and prepare in the plate.

Number of Servings: 1

Recipe submitted by SparkPeople user KATIESNOW.