Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.9 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.4 mg |
| Potassium | 873.3 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 5.5 g |
| Protein | 11.9 g |
| Vitamin A | 149.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 342.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.5 % |
| Calcium | 25.7 % |
| Copper | 53.6 % |
| Folate | 34.2 % |
| Iron | 30.3 % |
| Magnesium | 37.6 % |
| Manganese | 87.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 32.1 % |
| Riboflavin | 15.5 % |
| Selenium | 6.9 % |
| Thiamin | 35.5 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Fried Rice with Vegetables
View the full Szechuan Fried Rice with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Fried Rice with Vegetables
119 calories of Olive Oil, (1 tbsp)
103 calories of Sesame Seeds, (2 tbsp)
55 calories of Peas, frozen, (0.50 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
27 calories of Onions, raw, (1 small)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
4 calories of Garlic, (1 tsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Szechuan Fried Rice with Vegetables
119 calories of Olive Oil, (1 tbsp)
103 calories of Sesame Seeds, (2 tbsp)
55 calories of Peas, frozen, (0.50 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
27 calories of Onions, raw, (1 small)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
4 calories of Garlic, (1 tsp)
3 calories of Soy sauce (shoyu), low sodium, (1 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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