Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 11.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.6 g
Cholesterol 89.7 mg
Sodium 585.0 mg
Potassium 675.2 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.9 g
Sugars 6.4 g
Protein 33.3 g
Vitamin A 10.1 %
Vitamin B-12 10.4 %
Vitamin B-6 32.8 %
Vitamin C 79.7 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 2.9 %
Copper 9.0 %
Folate 15.0 %
Iron 13.7 %
Magnesium 12.0 %
Manganese 14.8 %
Niacin 31.6 %
Pantothenic Acid 10.4 %
Phosphorus 33.5 %
Riboflavin 32.5 %
Selenium 78.3 %
Thiamin 74.9 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Stir-Fried Vegetables with Spicy Asian Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Stir-Fried Vegetables with Spicy Asian Sauce

228 calories of Pork Tenderloin, (4 oz)

35 calories of Hoisin Sauce, (1 tbsp)

20 calories of Ketchup, Heinz, (1 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Sesame Seeds, (0.08 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Soy Sauce, (0.25 tsp)

1 calories of Garlic, (0.13 tsp)


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