Pork and Stir-Fried Vegetables with Spicy Asian Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 11.3 g
  • Cholesterol: 89.7 mg
  • Sodium: 585.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.3 g

View full nutritional breakdown of Pork and Stir-Fried Vegetables with Spicy Asian Sauce calories by ingredient


Introduction

You can replace the the asparagus or bell peppers with any veggies you like. Serve over rice of noodles. You can replace the the asparagus or bell peppers with any veggies you like. Serve over rice of noodles.
Number of Servings: 4

Ingredients

    1 tsp canola oil
    1/4 cup hoisin sauce
    1/4 cup ketchup
    1 tsp low sodium soy sauce
    1/2 tsp bottled minced garlic
    1/8 to 1/4 tsp ground red pepper
    1 (1 pound) pork, tenderloin trimmed, and cut into 1/2 inch pieces
    1 tsp black pepper
    1/4 tsp salt
    2 tsp dark sesame oil
    1 cup sliced red bell pepper
    1 cup of trimmed asparagus
    1/2 tsp bottled fresh ground ginger
    1 tsp of toasted sesame seeds

Directions

4 servings (serving size 1 cup)

Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce and next 4 ingredients ( through ground red pepper), stirring until blended; set aside. Add pork to pan; sprinkle with black pepper and salt. Cook 3 minutes on each side or until done. Remove from pan. Add sesame oil to pan. Add asparagus, red bell pepper, and ginger; stir-fry 4 minutes or until bell pepper is tender. Stir in pork. Add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user METAWNNY1.