Generic Hibachi Chicken w. Vegetables and Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 522.6
  • Total Fat: 19.0 g
  • Cholesterol: 178.0 mg
  • Sodium: 2,101.7 mg
  • Total Carbs: 59.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.6 g

View full nutritional breakdown of Generic Hibachi Chicken w. Vegetables and Fried Rice calories by ingredient
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Introduction

4 servings 4 servings
Number of Servings: 4

Ingredients

    Chicken, skinless breast
    White Rice
    Vegetables

Directions

Slice chicken, onion, zucchini and mushrooms into bite-size pieces. Spread 1 tbsp oil in a large frying pan over medium high. Spread another tbsp oil in another pan over medium high heat. Begin by sauteing the sliced chicken into one of the pans. Add 1 tbsp soy sauce, 1 tbsp butter and a dash of salt and pepper to the chicken. Add the onion, broccoli and zucchini to the other pan. Add 2 tbsp soy sauce, 1 tbsp butter and a dash of salt and pepper.
Saute the vegetables as long as the chicken is cooking, being sure to stir both pan often. When the chicken has sauteed for about 2 minutes or when it appears white on all sides, slide the meat to one side of the pan, pour lemon juice on it, then add the mushrooms to the other side of the pan.
Pour 1 tbsp of the soy sauce over the mushrooms, then add 1 tbsp butter plus a dash of salt and pepper. Continue to stir both pans. After 6 to 8 minutes, or when the chicken is done, sprinkle 1 tsp sesame seeds over the chicken, then mix the chicken with the mushrooms. Spoon the chicken mixture in 4 even portions on 4 plates next to 4 even portions of the vegetables from the other pan. Serve the sprouts next to the chicken and vegetables with mustard sauce and ginger sauce on the side.


Number of Servings: 4

Recipe submitted by SparkPeople user ESHWOK.

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