Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 522.6
Total Fat 19.0 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 178.0 mg
Sodium 2,101.7 mg
Potassium 543.4 mg
Total Carbohydrate 59.2 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 27.6 g
Vitamin A 17.4 %
Vitamin B-12 9.3 %
Vitamin B-6 33.4 %
Vitamin C 41.3 %
Vitamin D 11.9 %
Vitamin E 8.7 %
Calcium 4.7 %
Copper 16.5 %
Folate 38.1 %
Iron 25.8 %
Magnesium 15.1 %
Manganese 45.3 %
Niacin 64.1 %
Pantothenic Acid 24.0 %
Phosphorus 33.2 %
Riboflavin 26.1 %
Selenium 54.9 %
Thiamin 28.8 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Generic Hibachi Chicken w. Vegetables and Fried Rice

View the full Generic Hibachi Chicken w. Vegetables and Fried Rice Recipe & Instructions
Submitted by: ESHWOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Generic Hibachi Chicken w. Vegetables and Fried Rice

242 calories of White Rice, short grain, cooked, (1 cup)

102 calories of Butter, salted, (1 tbsp)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

36 calories of Egg, fresh, whole, raw, (0.50 large)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Soy Sauce, (1.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Zucchini, baby, (0.50 medium)

0 calories of Salt, (0.25 tsp)


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