Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 522.6 | Total Fat | 19.0 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 6.3 g |
Cholesterol | 178.0 mg |
Sodium | 2,101.7 mg |
Potassium | 543.4 mg |
Total Carbohydrate | 59.2 g |
Dietary Fiber | 1.6 g |
Sugars | 1.1 g |
Protein | 27.6 g |
Vitamin A | 17.4 % | Vitamin B-12 | 9.3 % |
---|---|
Vitamin B-6 | 33.4 % |
Vitamin C | 41.3 % |
Vitamin D | 11.9 % |
Vitamin E | 8.7 % |
Calcium | 4.7 % |
Copper | 16.5 % |
Folate | 38.1 % |
Iron | 25.8 % |
Magnesium | 15.1 % |
Manganese | 45.3 % |
Niacin | 64.1 % |
Pantothenic Acid | 24.0 % |
Phosphorus | 33.2 % |
Riboflavin | 26.1 % |
Selenium | 54.9 % |
Thiamin | 28.8 % |
Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Generic Hibachi Chicken w. Vegetables and Fried Rice
View the full Generic Hibachi Chicken w. Vegetables and Fried Rice Recipe & Instructions
Submitted by: ESHWOK
Submitted by: ESHWOK
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Generic Hibachi Chicken w. Vegetables and Fried Rice
242 calories of White Rice, short grain, cooked, (1 cup)
102 calories of Butter, salted, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Salt, (0.25 tsp)
Calories per serving of Generic Hibachi Chicken w. Vegetables and Fried Rice
242 calories of White Rice, short grain, cooked, (1 cup)
102 calories of Butter, salted, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of Soy Sauce, (1.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Salt, (0.25 tsp)
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