Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 239.4
Total Fat 9.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.6 g
Cholesterol 172.7 mg
Sodium 562.8 mg
Potassium 496.3 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.6 g
Sugars 5.2 g
Protein 27.5 g
Vitamin A 32.6 %
Vitamin B-12 23.5 %
Vitamin B-6 13.1 %
Vitamin C 45.4 %
Vitamin D 43.1 %
Vitamin E 14.5 %
Calcium 9.3 %
Copper 20.7 %
Folate 8.0 %
Iron 19.2 %
Magnesium 14.1 %
Manganese 18.5 %
Niacin 21.9 %
Pantothenic Acid 5.5 %
Phosphorus 29.7 %
Riboflavin 7.3 %
Selenium 65.1 %
Thiamin 5.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir-Fried Shrimp w/ Vegetables

View the full Stir-Fried Shrimp w/ Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir-Fried Shrimp w/ Vegetables

120 calories of Shrimp, raw, (4 oz)

62 calories of Canola Oil, (0.50 tbsp)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

6 calories of Garlic, (1.50 tsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of White Wine, (0.25 fl oz)

5 calories of Whole Baby Sweet Corn, (0.25 cup)

4 calories of Scallions, raw, (0.50 large)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Ginger Root, (0.50 tsp)

1 calories of Soy Sauce, (0.25 tsp)


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