Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 47.1 mg
Sodium 656.6 mg
Potassium 486.8 mg
Total Carbohydrate 47.9 g
Dietary Fiber 3.5 g
Sugars 12.1 g
Protein 7.9 g
Vitamin A 31.0 %
Vitamin B-12 2.5 %
Vitamin B-6 18.2 %
Vitamin C 139.5 %
Vitamin D 4.8 %
Vitamin E 14.9 %
Calcium 5.8 %
Copper 16.8 %
Folate 24.4 %
Iron 15.6 %
Magnesium 13.0 %
Manganese 70.8 %
Niacin 18.0 %
Pantothenic Acid 10.2 %
Phosphorus 14.6 %
Riboflavin 15.4 %
Selenium 19.3 %
Thiamin 21.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Vegetables with Rice

View the full Stir Fried Vegetables with Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Vegetables with Rice

121 calories of White Rice, short grain, cooked, (0.50 cup)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

33 calories of Almonds, (0.06 cup, sliced)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery, raw, (0.13 cup, strips)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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