Stir Fried Vegetables with Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 8.2 g
  • Cholesterol: 47.1 mg
  • Sodium: 656.6 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Stir Fried Vegetables with Rice calories by ingredient


Introduction

Stir Fried Vegetables with Egg and Rice Stir Fried Vegetables with Egg and Rice
Number of Servings: 4

Ingredients

    * *Canola Oil, 1 tbsp (remove)
    * Mushrooms, fresh, 1 cup, pieces or slices (remove)
    * Onions, raw, 1 cup, sliced (remove)
    * Green Peppers (bell peppers), 1 cup, strips (remove)
    * *Peppers, sweet, red, fresh, 1 cup, sliced (remove)
    * *Pineapple, canned, 1 cup, crushed, sliced, or chunks (remove)
    * Celery, raw, .5 cup, strips (remove)
    * Cabbage, fresh, 1 cup, shredded (remove)
    * Almonds, .25 cup, sliced (remove)
    * Egg, fresh, 1 medium (remove)
    * White Rice, short grain, 2 cup (remove)
    * Soy sauce (tamari), 2 tbsp (remove)
    * Chicken Broth, .25 cup (8 fl oz) (remove)
    * *Nakano Seasoned Rice Vinegar, 1 tbsp (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user HMASOTTISUMMERS.