Stir Fried Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 626.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Stir Fried Vegetables calories by ingredient



Number of Servings: 4

Ingredients

    2 c summer squash sliced
    2 c zucchini sliced
    1 cup sliced mushrooms (fresh)
    1 c sliced red onion
    4 tbsp low sodium soy (more or less depending on your taste)
    4 dashes fresh ground pepper
    1 tbsp extra light virgin olive oil
    1 tbsp I Can't Believe It's Not Butter

Directions

Heat oil in frying pan over medium high heat. Add all vegetables and butter. Cook until vegetables become tender. Add pepper and soy to taste. Cook additional couple of minutes. Serve and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user TNYPTTS.