Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 626.7 mg |
| Potassium | 593.4 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.6 g |
| Protein | 3.4 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 17.1 % |
| Folate | 11.8 % |
| Iron | 9.2 % |
| Magnesium | 10.8 % |
| Manganese | 21.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 15.5 % |
| Selenium | 7.5 % |
| Thiamin | 7.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Vegetables
View the full Stir Fried Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Vegetables
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
0 calories of Pepper, black, (1 dash)
Calories per serving of Stir Fried Vegetables
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
9 calories of Summer Squash, (0.50 cup, sliced)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
0 calories of Pepper, black, (1 dash)
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