Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.8
Total Fat 20.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 11.1 g
Cholesterol 53.4 mg
Sodium 284.0 mg
Potassium 574.2 mg
Total Carbohydrate 57.7 g
Dietary Fiber 5.5 g
Sugars 4.1 g
Protein 13.9 g
Vitamin A 47.9 %
Vitamin B-12 3.8 %
Vitamin B-6 14.0 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 7.9 %
Copper 34.7 %
Folate 48.2 %
Iron 25.0 %
Magnesium 26.9 %
Manganese 40.2 %
Niacin 26.9 %
Pantothenic Acid 8.8 %
Phosphorus 26.6 %
Riboflavin 21.8 %
Selenium 52.8 %
Thiamin 47.1 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodles with Stir Fried Vegetables

View the full Noodles with Stir Fried Vegetables Recipe & Instructions
Submitted by: ALI8086

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodles with Stir Fried Vegetables

214 calories of Egg Noodles, enriched, (56.25 grams)

122 calories of Cashew Nuts, dry roasted, (21.25 grams)

62 calories of Canola Oil, (0.50 tbsp)

16 calories of Cabbage, fresh, (62.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Sesame Oil, (0.25 1tsp)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Celery, cooked, (0.50 stalks)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


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