Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 172.3 mg |
| Sodium | 736.9 mg |
| Potassium | 816.5 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.4 g |
| Protein | 29.5 g |
| Vitamin A | 173.1 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 90.1 % |
| Vitamin D | 61.3 % |
| Vitamin E | 12.3 % |
| Calcium | 24.6 % |
| Copper | 33.0 % |
| Folate | 8.1 % |
| Iron | 19.7 % |
| Magnesium | 15.5 % |
| Manganese | 12.7 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 34.4 % |
| Riboflavin | 28.3 % |
| Selenium | 74.6 % |
| Thiamin | 11.3 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 30-Minute Shrimp Stir-Fry
View the full 30-Minute Shrimp Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 30-Minute Shrimp Stir-Fry
120 calories of Shrimp, raw, (4 oz)
40 calories of Canola Oil, (1 1tsp)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Bird's Eye Broccoli Florets, (1 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
21 calories of Mushrooms, fresh, (1 cup, whole)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Cornstarch, (0.02 cup)
6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Ginger Root, (2 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (1 dash)
Calories per serving of 30-Minute Shrimp Stir-Fry
120 calories of Shrimp, raw, (4 oz)
40 calories of Canola Oil, (1 1tsp)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Bird's Eye Broccoli Florets, (1 cup)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
21 calories of Mushrooms, fresh, (1 cup, whole)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Cornstarch, (0.02 cup)
6 calories of Kikkoman Lite Soy Sauce, (0.60 tbsp)
4 calories of Garlic, (1 tsp)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Ginger Root, (2 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 fl oz)
0 calories of Salt, (1 dash)
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