Talapia with Salsa/Onion

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4.3 of 5 (16)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 148.6

Total Fat: 4.7 g
Cholesterol: 55.0 mg
Sodium: 321.0 mg
Total Carbs: 4.1 g
Dietary Fiber: 1.1 g
Protein: 21.8 g

View full nutritional breakdown of Talapia with Salsa/Onion calories by ingredient

Introduction

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful! This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 4

Ingredients

Salsa, I Cup

1/2 raw onion sliced thin

Extra light Olive Oil, 1 tbsp

Talapia, 16 oz.

Directions

Spray your glass container with Pam or use 1 tbsp of Extra Light Olive Oil. Place talapia in the pan top with onion ringlets and salsa. Bake on 375 for approximately 20 to 30 minutes until the fish is flakey

Number of Servings: 4

Recipe submitted by SparkPeople user BENNYMON4.