Talapia with Salsa/Onion

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4.3 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 4.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 321.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.8 g

View full nutritional breakdown of Talapia with Salsa/Onion calories by ingredient
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Introduction

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful! This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!
Number of Servings: 4

Ingredients

    Salsa, I Cup
    1/2 raw onion sliced thin
    Extra light Olive Oil, 1 tbsp
    Talapia, 16 oz.

Directions

Spray your glass container with Pam or use 1 tbsp of Extra Light Olive Oil. Place talapia in the pan top with onion ringlets and salsa. Bake on 375 for approximately 20 to 30 minutes until the fish is flakey

Number of Servings: 4

Recipe submitted by SparkPeople user BENNYMON4.

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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I HAVE EVERYTHING TO FIX THIS TONIGHT! - 12/9/09

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  • Very Good
    2 of 2 people found this review helpful
    Both me and the hubby LOVED it! He even ate the onions. Can't wait to try a variety of salsas. We did use a bit more for only 3 fillets but we topped a bit of rice with it too. Thank you for sharing. - 3/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! My boyfriend added a sprinkling of low fat mozarella cheese and WOW! It made a great recipe even better! It's one of my favorites now! - 9/11/10

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  • Good
    1 of 1 people found this review helpful
    I thought it was great - however my kids thought it didn't have enough taste :( - 1/6/09

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  • Very Good
    1 of 1 people found this review helpful
    Super simple and yummy, I added some additional seasoning, for flavor, will make again. - 8/13/08

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