Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 321.0 mg |
| Potassium | 139.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 21.8 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.0 % |
| Copper | 10.4 % |
| Folate | 2.6 % |
| Iron | 3.5 % |
| Magnesium | 2.1 % |
| Manganese | 3.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Talapia with Salsa/Onion
View the full Talapia with Salsa/Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Talapia with Salsa/Onion
100 calories of Talapia, (4 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Salsa, (0.25 cup)
0 calories of Onions, raw, (0.13 slice, thin)
Calories per serving of Talapia with Salsa/Onion
100 calories of Talapia, (4 oz)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
18 calories of Salsa, (0.25 cup)
0 calories of Onions, raw, (0.13 slice, thin)
Nutrition & Calorie Comments