Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 59.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.8 mg
Sodium 89.1 mg
Potassium 46.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.1 g
Sugars 3.1 g
Protein 1.3 g
Vitamin A 1.6 %
Vitamin B-12 0.3 %
Vitamin B-6 1.1 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 1.2 %
Folate 0.7 %
Iron 1.4 %
Magnesium 1.5 %
Manganese 9.3 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 1.2 %
Selenium 1.1 %
Thiamin 1.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Empanaditas

View the full Pineapple Empanaditas Recipe & Instructions
Submitted by: NESSABESSA3842
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Empanaditas

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Yellow Cornmeal, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Pineapple, fresh, (0.06 cup, diced)

4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)

3 calories of Apricots, dried, (0.01 cup, halves)

3 calories of Low fat cream cheese, (0.08 tbsp)

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I've never had any luck using low fat ingredients in pastry. It loses flakiness. Submitted by:
NELLJONES

(5/18/19)
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I loved them, but they are a little too salty... next time i'll try adding only half the amount of salt in the batter, and see how it turns out. Submitted by:
A_YELLOWPENGUIN

(4/16/11)
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