Tomato and Basil Soup (Superchef)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 215.9
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 63.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.9 g
View full nutritional breakdown of Tomato and Basil Soup (Superchef) calories by ingredient
Introduction
Delicious thick vegetable soup Delicious thick vegetable soupNumber of Servings: 2
Ingredients
-
1 tbsp Olive Oil
Onions, raw, 1 medium (2-1/2" dia) chopped
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Garlic Puree (Gia), 10 gram(s)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Tinned tomatoes (Tesco Value), 1 serving
Vegetable Graules (Knorr), 1 tsp
Water, tap, 200 mL
Elmlea double cream (15ml), 2 serving
Basil, 2 tbsp
Directions
Put the oil, onion, carrot, garlic, celery and tomatoes in the Superchef
Press the "Menu" button and select "Fry".
Press the "Food selection" and select "Vegetable"
Press "Cooking time" and select 6 minutes, press start
When complete add the stock
Set to boil for 20 mins, close lid and stir occasionally
3 mins before the end add the cream. When done, blend and add the chopped basil
Serving Size: Good size soup bowl
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAPOSTIE.
Press the "Menu" button and select "Fry".
Press the "Food selection" and select "Vegetable"
Press "Cooking time" and select 6 minutes, press start
When complete add the stock
Set to boil for 20 mins, close lid and stir occasionally
3 mins before the end add the cream. When done, blend and add the chopped basil
Serving Size: Good size soup bowl
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAPOSTIE.