Tomato and Basil Soup (Superchef)

Tomato and Basil Soup (Superchef)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.4 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Tomato and Basil Soup (Superchef) calories by ingredient


Delicious thick vegetable soup Delicious thick vegetable soup
Number of Servings: 2


    1 tbsp Olive Oil
    Onions, raw, 1 medium (2-1/2" dia) chopped
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Garlic Puree (Gia), 10 gram(s)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    Tinned tomatoes (Tesco Value), 1 serving
    Vegetable Graules (Knorr), 1 tsp
    Water, tap, 200 mL
    Elmlea double cream (15ml), 2 serving
    Basil, 2 tbsp


Put the oil, onion, carrot, garlic, celery and tomatoes in the Superchef

Press the "Menu" button and select "Fry".
Press the "Food selection" and select "Vegetable"
Press "Cooking time" and select 6 minutes, press start

When complete add the stock

Set to boil for 20 mins, close lid and stir occasionally

3 mins before the end add the cream. When done, blend and add the chopped basil

Serving Size: Good size soup bowl

Number of Servings: 2

Recipe submitted by SparkPeople user MAMAPOSTIE.