Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.7
Total Fat 19.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 33.4 mg
Sodium 1,423.6 mg
Potassium 911.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.5 g
Sugars 7.2 g
Protein 8.9 g
Vitamin A 45.4 %
Vitamin B-12 10.6 %
Vitamin B-6 24.1 %
Vitamin C 58.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 22.6 %
Copper 17.6 %
Folate 20.1 %
Iron 11.2 %
Magnesium 15.2 %
Manganese 23.7 %
Niacin 11.6 %
Pantothenic Acid 14.8 %
Phosphorus 23.3 %
Riboflavin 29.5 %
Selenium 10.0 %
Thiamin 18.9 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Cucumber, Feta, Basil salad

View the full Tomato, Cucumber, Feta, Basil salad Recipe & Instructions
Submitted by: LACIEKAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Cucumber, Feta, Basil salad

113 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (5 tbsp)

99 calories of Feta Cheese, (0.25 cup, crumbled)

63 calories of Red Ripe Tomatoes, (2 cup cherry tomatoes)

19 calories of Cucumber (peeled), (1 small (6-3/8" long))

1 calories of Basil, (5 leaves)


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