Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.1 mg |
| Potassium | 237.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.4 g |
| Protein | 1.7 g |
| Vitamin A | 200.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.8 % |
| Copper | 6.1 % |
| Folate | 3.4 % |
| Iron | 2.9 % |
| Magnesium | 3.0 % |
| Manganese | 10.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.9 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Sweet Potato Salad
View the full Tropical Sweet Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Sweet Potato Salad
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.13 tbsp)
13 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.09 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Mangos, (0.06 fruit without refuse)
6 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.25 tbsp)
5 calories of Hellmann's Reduced Fat Mayonnaise Dressing, (0.25 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Tropical Sweet Potato Salad
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.13 tbsp)
13 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.09 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Mangos, (0.06 fruit without refuse)
6 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.25 tbsp)
5 calories of Hellmann's Reduced Fat Mayonnaise Dressing, (0.25 tbsp)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
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