Tropical Sweet Potato Salad

4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.1 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Tropical Sweet Potato Salad calories by ingredient
Submitted by:


A delicious way to eat sweet potatoes! A delicious way to eat sweet potatoes!
Number of Servings: 8


    3 sweet potatoes
    1 can Dole Pineapple chunks in juice (drained - reserve juice)
    .5 cu mango
    1 banana
    1 apple
    1 celery stalk
    2 tbsp Hellman's RF mayonnaise
    2 tbsp Newman's Own Lime Viniagrette
    1 tbsp peanut butter


Cook potatoes in microwave until soft, remove thicker parts of skin and cool. Cut potatoes into chunks, salt lightly and mix with fruits and celery. In separate bowl mix together mayonnaise, a little reserved pineapple juice, lime viniagrette and softened peanut butter. Whisk until smooth and add a dash of cinnamon & ground ginger. Pour over sweet potato & fruits and stir carefully. Serve either chilled or at room temperature.

Number of Servings: 8

Recipe submitted by SparkPeople user HJH1411.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    Ok ,but a little bland. I will make again, but next time I will add old bay, cayenne or paprika - 7/5/13

    Was this review helpful?   yes  No