Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 941.4 mg |
| Potassium | 559.5 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.0 g |
| Protein | 28.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 46.8 % |
| Vitamin C | 121.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.5 % |
| Calcium | 3.2 % |
| Copper | 9.0 % |
| Folate | 6.9 % |
| Iron | 9.1 % |
| Magnesium | 12.3 % |
| Manganese | 17.6 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 28.3 % |
| Riboflavin | 14.5 % |
| Selenium | 32.4 % |
| Thiamin | 10.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Marinated Kabobs
View the full Awesome Marinated Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Marinated Kabobs
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
54 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (120 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Awesome Marinated Kabobs
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
54 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (120 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
2 calories of Ginger, ground, (0.25 tsp)
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