Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 401.6
Total Fat 20.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 3.0 g
Cholesterol 78.4 mg
Sodium 786.1 mg
Potassium 763.9 mg
Total Carbohydrate 22.6 g
Dietary Fiber 5.3 g
Sugars 1.5 g
Protein 33.6 g
Vitamin A 48.0 %
Vitamin B-12 10.6 %
Vitamin B-6 41.1 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 15.4 %
Copper 18.3 %
Folate 35.7 %
Iron 13.4 %
Magnesium 17.4 %
Manganese 55.8 %
Niacin 68.3 %
Pantothenic Acid 15.1 %
Phosphorus 38.5 %
Riboflavin 17.1 %
Selenium 34.0 %
Thiamin 15.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Walnut Chicken Salad

View the full Apple Walnut Chicken Salad Recipe & Instructions
Submitted by: GEORGEC77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Chicken Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

102 calories of Walnuts, (0.13 cup, chopped)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)


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