Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.8 mg |
| Sodium | 323.6 mg |
| Potassium | 451.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.5 g |
| Protein | 18.6 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 69.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.3 % |
| Copper | 3.8 % |
| Folate | 34.5 % |
| Iron | 10.5 % |
| Magnesium | 8.4 % |
| Manganese | 8.5 % |
| Niacin | 45.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 16.1 % |
| Selenium | 16.9 % |
| Thiamin | 24.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Whole Wheat Broccoli Pasta Salad
View the full Chicken Whole Wheat Broccoli Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Whole Wheat Broccoli Pasta Salad
90 calories of Whole Wheat Penne (dry), (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
9 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (0.25 tbsp)
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.13 tbsp)
Calories per serving of Chicken Whole Wheat Broccoli Pasta Salad
90 calories of Whole Wheat Penne (dry), (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
21 calories of Kalamata, Green Olives, pitted, (0.25 oz)
21 calories of Broccoli, cooked, (0.38 cup, chopped)
9 calories of Newman's Own Lighten Up Light Caesar Dressing - 2 Tbsp, (0.25 tbsp)
7 calories of Celery, raw, (0.38 cup, diced)
3 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (0.13 tbsp)
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