Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 110.4
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 429.4 mg
Potassium 395.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.0 g
Sugars 7.5 g
Protein 5.0 g
Vitamin A 85.1 %
Vitamin B-12 1.9 %
Vitamin B-6 5.4 %
Vitamin C 19.1 %
Vitamin D 2.3 %
Vitamin E 8.4 %
Calcium 7.3 %
Copper 2.8 %
Folate 3.5 %
Iron 2.8 %
Magnesium 3.5 %
Manganese 6.9 %
Niacin 3.1 %
Pantothenic Acid 3.2 %
Phosphorus 5.2 %
Riboflavin 5.1 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Healthy Tomato Basil Soup

View the full Creamy Healthy Tomato Basil Soup Recipe & Instructions
Submitted by: SOCALROCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Healthy Tomato Basil Soup

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of 1 med yellow onion, (0.25 serving)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.75 plum tomato)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.75 oz)

2 calories of Clove of Garlic, (0.50 serving)

0 calories of Basil, (2.50 leaves)

0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.04 tsp)


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