Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.5 mg |
| Sodium | 454.5 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.9 g |
| Protein | 9.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 102.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 3.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado tomato basil tuna salad
View the full Avocado tomato basil tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado tomato basil tuna salad
50 calories of Avocado-Mexico, (0.25 cup)
40 calories of NN Tomato Basil Flaked Light Tuna (Ready to eat whole can), (0.50 serving)
23 calories of Green Giant Peache and Cream-whole kernel corn-1/2cup-125ml, (0.25 cup)
18 calories of Island Farms Cream Cheese Light, (0.50 tbsp)
8 calories of green pepper fresh raw, (0.25 cup)
4 calories of Cucumber - Euro Fresh Farms Long English, (0.25 cup)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Lemon juice, (2.50 mL)
Calories per serving of Avocado tomato basil tuna salad
50 calories of Avocado-Mexico, (0.25 cup)
40 calories of NN Tomato Basil Flaked Light Tuna (Ready to eat whole can), (0.50 serving)
23 calories of Green Giant Peache and Cream-whole kernel corn-1/2cup-125ml, (0.25 cup)
18 calories of Island Farms Cream Cheese Light, (0.50 tbsp)
8 calories of green pepper fresh raw, (0.25 cup)
4 calories of Cucumber - Euro Fresh Farms Long English, (0.25 cup)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Lemon juice, (2.50 mL)