Tomato Basil Bean Soup

Tomato Basil Bean Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 8.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 746.0 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Tomato Basil Bean Soup calories by ingredient


A delicious smooth and creamy protein packed soup. A delicious smooth and creamy protein packed soup.
Number of Servings: 6


    1 cup onion; chopped
    5 cloves garlic, smashed
    2 - 3 tbsp olive oil
    5 large tomatoes, chopped
    2 cups cooked white beans
    1 teaspoon cayenne pepper
    1 teaspoon curry powder
    2 teaspoons brown sugar
    2 cups chicken broth
    2 Tablespoons balsamic vinegar
    1 cup 1% milk
    15 leaves chopped fresh basil (Approximately, I used a whole container of those small herb clam shells you can buy)
    salt and pepper; to taste


I used the immersion blender to blend the basil into the soup so that smaller bits are dispersed around the soup.


Saute the onion and garlic in the olive oil in a large saucepan until tender.

Add the tomatoes, beans, cayenne, curry, brown sugar, and stock. Bring to a boil and then simmer for 5 minutes.

Remove from heat and use an immersion blender to blend until smooth.

Stir in the vinegar, cream or milk, basil, salt and pepper.

Ladle into soup bowls. Serve immediately and enjoy!

Serving Size: Approx 2 cups