Tomato Basil Soup

Tomato Basil Soup
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Tomato Basil Soup calories by ingredient
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Number of Servings: 4


    - one half of an onion
    - 3 cloves of garlic, minced
    - 3-14 oz cans of diced tomatoes
    - 1 cup chicken broth
    - 1 tsp balsamic vinegar
    - 1/2 cup almond milk
    - one quarter cup chopped basil


Substitute almond milk with cream for a creamier soup. You can also add shredded chicken to add some more protein to the soup.


1. Spray a large saucepan with olive oil cooking spray.
2. Saute the onion and garlic in the saucepan
until the vegetables are tender.
3. Add the tomatoes and stock. Bring to a boil remove from heat.
4. Pour into a blender (you may have to do this in sections). Process until the mixture is pureed.
5. Stir in the vinegar, milk, basil, salt and pepper.
6. Ladle into soup bowls. Serve immediately.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TENGELS82.

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