Tomato Basil Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 510.0
- Total Fat: 40.8 g
- Cholesterol: 97.5 mg
- Sodium: 176.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.0 g
- Protein: 28.0 g
View full nutritional breakdown of Tomato Basil Chicken calories by ingredient
Introduction
This is a really delicious recipe for very few calories and almost no carbs! This is a really delicious recipe for very few calories and almost no carbs!Number of Servings: 1
Ingredients
-
Chicken Breast Tenders; Just Bare Chicken, 4 oz
*Kumato Tomato - 1 Tomato, 2 serving, chopped
*Trader Joe's Grated Parmigiano Reggiano (5g), .5 tbsp (
*Kerrygold (Pure Irish Butter), 1 tbsp
*Extra Virgin Olive Oil, 2 tbsp
Basil... to taste. I use a lot. Slice into strands
Oregano
Salt and pepper
1 clove garlic, chopped
Directions
Heat olive oil over medium high heat. Sprinkle each chicken tender with salt, pepper, and oregano. Add to oil when hot.
Cook tenders approximately 4 minutes on each side or until juices run clear. Add tomatoes, basil, garlic, and butter. Cook an additional 4 minutes. Serve with grated Parmigiano Reggiano.
Serving Size: I ate this in one... but with a side dish it would be two
Number of Servings: 1
Recipe submitted by SparkPeople user ROCKETQUEEN467.
Cook tenders approximately 4 minutes on each side or until juices run clear. Add tomatoes, basil, garlic, and butter. Cook an additional 4 minutes. Serve with grated Parmigiano Reggiano.
Serving Size: I ate this in one... but with a side dish it would be two
Number of Servings: 1
Recipe submitted by SparkPeople user ROCKETQUEEN467.