Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 166.4 mg |
| Potassium | 661.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.6 g |
| Protein | 8.4 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.6 % |
| Copper | 13.2 % |
| Folate | 17.1 % |
| Iron | 7.3 % |
| Magnesium | 20.2 % |
| Manganese | 26.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 15.5 % |
| Selenium | 4.9 % |
| Thiamin | 17.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmer's Market: Squash Parm for One
View the full Farmer's Market: Squash Parm for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmer's Market: Squash Parm for One
51 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (264 gram(s))
21 calories of Parmesan Cheese, shredded, (5 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
14 calories of Bread, whole wheat (including toast) prepared from recipe, (0.18 oz)
9 calories of Green Peppers (bell peppers), (32 grams)
6 calories of Onions, raw, (16 grams)
Calories per serving of Farmer's Market: Squash Parm for One
51 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (264 gram(s))
21 calories of Parmesan Cheese, shredded, (5 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
14 calories of Bread, whole wheat (including toast) prepared from recipe, (0.18 oz)
9 calories of Green Peppers (bell peppers), (32 grams)
6 calories of Onions, raw, (16 grams)
Calories in Similar Recipes
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Hands on Time – 25 minutes,
Total Time 35 minutes,
Makes 4 servings.