Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 188.2 mg |
| Sodium | 258.6 mg |
| Potassium | 601.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 15.1 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 45.6 % |
| Vitamin D | 9.9 % |
| Vitamin E | 1.7 % |
| Calcium | 17.5 % |
| Copper | 10.8 % |
| Folate | 23.1 % |
| Iron | 13.6 % |
| Magnesium | 11.5 % |
| Manganese | 16.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 18.1 % |
| Selenium | 3.2 % |
| Thiamin | 8.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Digest Diet - Tri-Color Frittata
View the full Digest Diet - Tri-Color Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Digest Diet - Tri-Color Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
29 calories of Parmesan Cheese, shredded, (7 grams)
22 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (113.38 gram(s))
17 calories of Egg white, fresh, (1 large)
16 calories of Scallions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Digest Diet - Tri-Color Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
29 calories of Parmesan Cheese, shredded, (7 grams)
22 calories of Squash - Yellow (serving size apprx 1 cup / 130g), (113.38 gram(s))
17 calories of Egg white, fresh, (1 large)
16 calories of Scallions, raw, (0.50 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
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