Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 90.9 mg |
| Sodium | 466.7 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.5 g |
| Protein | 34.2 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 21.3 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 9.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Chicken Parm
View the full Guiltless Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Chicken Parm
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (1 oz)
35 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (0.50 serving)
10 calories of Trader Joe's Parmesean Cheese, (1 tbsp)
Calories per serving of Guiltless Chicken Parm
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
80 calories of Bel Gioioso Fresh Mozzerella all-natural cheese, (1 oz)
35 calories of Newman's Own Marinara with Mushrooms Sauce, 1/2 cup, (0.50 serving)
10 calories of Trader Joe's Parmesean Cheese, (1 tbsp)
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